I’m on my millionth night home alone with my kids. I want to check the drama there. My oldest is…
You know when you feel one way on the inside, but you can’t show it on the outside? It’s no…
I’m the youngest daughter of three to a stay-at-home-mom. Youngest is a relative term, as my eldest sister is only…
On Sunday morning, I was just finishing up mile 5 of my 10k race, when I looked ahead and saw…
Years ago, I spent three semesters studying addiction counseling. I learned a few things; first, I learned we don’t know…
No one prepared me for the fact that 58% of parenting is just feeding people. Another 40% is cleaning up…
1 cup buckwheat flour (If your family is picky about buckwheat, use more whole wheat. Slowly change the recipe until it’s…
There’s a lot you can do to improve the quality of your life while you are sick with Covid.
I started 2022 in a way I haven’t started a year since 2014: with yoga. I used to practice a…
Chia pudding is just about the perfect food. Chia seeds boast wonderful health benefits from fiber to magnesium to quality…