Sitting at lunch today, I overheard a woman describing her recent public speaking engagement. Apparently, members of the audience at…
If you’re looking for a 10-minute yoga class or a 20-minute yoga class, check out these short & sweet audio…
For the first time in a year (how can that be?!?) I added a new yoga class to my free…
This is gonna be some pretty nerdy yoga philosophy/self-help stuff. I recently got into Seligman’s PERMA model of wellness (if…
It’s been 18 months since I closed up shop at our Torrance location. And, well, I’m not working nearly as…
I started 2022 in a way I haven’t started a year since 2014: with yoga. I used to practice a…
Yesterday, I took a walk along the cliffs at Pt. Vicente. I watched whales breach, dolphins play, osprey hunt, and…
It’s hard out there, but you’re doing enough. Enjoy a moment to simply be. Follow these steps: Select a class…
We continue to build out and improve our technology to offer you virtual yoga. Until then, enjoy a complimentary recording…
Is there one relationship you struggle with, leading you to believe it’s just a bad match? It probably is! But,…