This is gonna be some pretty nerdy yoga philosophy/self-help stuff. I recently got into Seligman’s PERMA model of wellness (if…
Years ago, I spent three semesters studying addiction counseling. I learned a few things; first, I learned we don’t know…
These three things combine to form a life where we do less, hold onto less, and feel more. Try it out for a month, and let me know how you feel!
Yesterday, I took a walk along the cliffs at Pt. Vicente. I watched whales breach, dolphins play, osprey hunt, and…
Social isolation is one of the modern health pandemics. All ages and kinds of people have fear around connection and…
At the end of the day, the only thing that matters is people & our relationships with them. I hold…
I returned last night from a week-long trip to visit my family. Hollis met her great-grandmother, great-aunt, great-uncle, aunt, a…
When I went to my first wedding, I kept noticing the table centerpieces, creatively named after places where the bride…
Black Metal Yoga Workshop April 7, 2018 from 6-7:30pm at The Yoga Harbor $20 in advance, $25 drop in Register…
Shortly after we opened our doors, Lisa Menard Schmahl gave me a simple piece of advice. She told me her grandmother…