for a well-rested life

Good things take time. Welcome to The Harbor. Take all the time you need.

1-on-1 Sessions

Mindfulness-based health sessions inclusive of functional movement, yoga postures, breath and mental exercises to build a balanced body and promote stress resiliency.

Recovery Visits

Meal delivery, bodywork and physical support for women during the transitions of fertility treatment, pregnancy loss, and post-partum healing.

Audio Meditations

The Yoga Harbor podcast features dozens of free recordings for you to practice yoga and meditation alongside Bethany.


Field trip: The Ecology Center

Location: 32701 Alipaz St, San Juan Capistrano, CA 92675Website: of trip: educational, nature immersive, playful! A few years ago, we started a tradition of “field trip Friday.” We like…

Short, Simple Audio Yoga Classes

If you’re looking for a 10-minute yoga class or a 20-minute yoga class, check out these short & sweet audio recordings on the podcast. This recent recording really helped my…

The PERMA-V model and the 5 koshas

This is gonna be some pretty nerdy yoga philosophy/self-help stuff. I recently got into Seligman’s PERMA model of wellness (if you haven’t yet, check my newsletter on that here). When…

full disclosures:

The information and advice provided on this site is non medical. With yoga, as with any form of physical fitness, an inherent risk of physical injury is present. You should consult your doctor prior to beginning a yoga regimen.