where women rest
We invite you to connect to yourself, your family, and the women around you as you find a more restful, balanced, vibrant life.
Join this closed group as we enter the new year together focused on restorative movement practices
- Tuesdays in January/February, 7:30pm
- Work with home massage techniques to relieve tension and pain and promote stress relief
- Each session includes movement, meditation, discussion and journaling
- This group accepts 10 members. Each session is recorded in the case of a necessary absence.
About our studio:
What Makes Us Different:
You can be another body in the room at any fitness and wellness class. You may keep showing up, or you may disappear with very little connection.
The Yoga Harbor brings women together. Here, you are more than a number in a class. You are a person invited to harbor, to be supported and sheltered until you head back out into your life. Through personalized and small-group sessions, we help women show up in life from a place of fullness and balance.
We offer services to support you – women – so you have enough energy to meet and enjoy the demands of your life. Our services include:
- Small group wellness courses
- Corporate wellness programs
- On-demand wellness videos
- 1-on-1 wellness design