for a well-rested life
Good things take time. Welcome to The Harbor. Take all the time you need.
About The Harbor
Bethany helps households reclaim the power of rest. With extensive yoga training, mindfulness-based stress reduction, the neuroscience of meditation, polyvagal nerve theory and application, and a classical education in communication and writing, Bethany brings all of herself to every session.
Bethany is a certified Ayurvedic Post Partum Doula and Certified Lactation Educator working toward an IBCLC credential.
As the mother of two young children, Bethany lives the talk of vibrant self-care, slow living, and a family life rooted in presence.
Bethany has worked in yoga, meditation and mindfulness services for over 15 years. She founded and operated The Yoga Harbor, a community yoga studio, from 2016-2020. She now operates exclusively in private practice. Her services include:
- Private yoga and stress management classes
- Virtual yoga and meditation recordings
- Corporate and group “burnout prevention” sessions
- Mindfulness-based maternal support
- Postpartum recovery services