for a well-rested life

Good things take time. Welcome to The Harbor. Take all the time you need.

1-on-1 Sessions

Mindfulness-based health sessions inclusive of functional movement, yoga postures, breath and mental exercises to build a balanced body and promote stress resiliency.

Recovery Visits

Lactation support, balanced meal delivery, and bodywork to support physical recovery for womyn in the first 42 days after birth.

Audio Meditations

The Yoga Harbor podcast features dozens of free recordings for you to practice yoga and meditation alongside Bethany.