go with the slow
Good things take time. Welcome to The Yoga Harbor. Take all the time you need.
Join Bethany on the yoga deck of Valmonte Farm & Garden for a restorative, no-frills practice of yoga and meditation. This is a true community class. Come as you are, pay what you can, and move together.
About The Yoga Harbor
Bethany helps women reclaim the power of REST. With education including extensive yoga training, mindfulness-based stress reduction, the neuroscience of meditation, and a classical education in communication and writing, Bethany brings all of herself to every session. She is currently pursuing certification as an Ayurvedic Post Partum Doula.
As the mother of two young kiddos, Bethany lives the talk of vibrant self-care, slow living, and a family life rooted in presence.
Bethany founded The Yoga Harbor in 2016 in Torrance, CA, as a community yoga studio. After three beautiful years in that space (and one 2020 kicked out of that space), she now operates through gracious partnership with: