go with the slow
Good things take time. Welcome to The Yoga Harbor. Take all the time you need.
- Hike according to pace group
- Instructions for “walking meditation”
- Women’s circle + brunch + coffee
Our “slow school” collective returns this Fall in 8-week sessions. Families with children ages 18 months – 6 years are invited to enroll. We meet weekly for nature education, family yoga, and free play in our newly-constructed OUTDOOR CLASSROOM.
About The Yoga Harbor
Bethany helps women reclaim the power of REST. With education including extensive yoga training, mindfulness-based stress reduction, the neuroscience of meditation, and a classical education in communication and writing, Bethany brings all of herself to every session. She is currently pursuing certification as an Ayurvedic Post Partum Doula.
As the mother of two young kiddos, Bethany lives the talk of vibrant self-care, slow living, and a family life rooted in presence.