slow living for women

We invite you to connect to yourself, your family, and the women around you as you find a more restful, balanced, vibrant life.

1-on-1 Sessions

Bethany offers individualized services including 1-on-1 stretch sessions, personalized meditation recordings, and wellness consulting. If you're needing a wellness reboot, check out her services.

Yoga Videos

You can make time for yourself daily. For $8/month, gain access to our hundreds of classes, movement guides, calendars and downloads. New classes added weekly, both on-demand and LIVE virtually.

Group Classes

Bethany offers group classes in Redondo Beach, CA, both outdoors and indoors, online and in-person. All folks are welcome and encouraged to join. Check our schedule to book a session.

Join Bethany in the loft at Beach Life Fitness Boutique for a “mini stretch.” This is the perfect opportunity to explore what a custom yoga and stretch session can do for your body and mind if you’re on a limited time or financial budget. You receive: 

  • Postural assessment
  • Private yoga and stretching instruction
  • Hands-on adjustments and soft-tissue manipulation (aka massage!)
  • Every Third Thursday with spots from 2:30-5:30

If you’re seeking a slow-living community to adventure and connect with, you’ve found it! We welcome families with children ages 18m – 6y for a variety of programming including:

  • Parent/Child Gardening Club (aka “Slow School”)
  • Family Hikes
  • Music and Dance Classes

About The Yoga Harbor

About Bethany:

Bethany offers direct, functional instruction for the modern body. With education including extensive yoga training, mindfulness-based stress reduction, the neuroscience of meditation, and a classical education in communication and writing, Bethany brings all of herself to every session. 

As the mother of two young kiddos, Bethany lives the talk of vibrant self-care, slow living, and a family life rooted in presence.

Our Partners:

Bethany founded The Yoga Harbor in 2016 in Torrance, CA, as a community yoga studio. After three beautiful years in that space (and one 2020 kicked out of that space), she now operates through gracious partnership with: