go with the slow

Good things take time. Welcome to The Yoga Harbor. Take all the time you need.

1-on-1 Sessions

If you're feeling frazzled, individual yoga and rest sessions offer a reboot for your nervous system. In just one session, you'll move better, feel better, and sleep better.

Yoga Videos

For $8/month, gain access to our hundreds of classes, movement guides, calendars and downloads. New classes added weekly.

Group Classes

Bethany offers group classes in Redondo Beach, CA, both outdoors and indoors, online and in-person. All folks are welcome and encouraged to join.

Bethany has been practicing and guiding Yoga Nidra – the meditative practice of rest – for over a decade. You will lay down for 40 minutes, resting as you listen.
 
After meditating, you will follow a series of journaling prompts and discuss your insights.

Join Bethany on the yoga deck of Valmonte Farm & Garden for a restorative, no-frills practice of yoga and meditation. This is a true community class. Come as you are, pay what you can, and move together.

About The Yoga Harbor

About Bethany:

Bethany helps women reclaim the power of REST. With education including extensive yoga training, mindfulness-based stress reduction, the neuroscience of meditation, and a classical education in communication and writing, Bethany brings all of herself to every session. She is currently pursuing certification as an Ayurvedic Post Partum Doula. 

As the mother of two young kiddos, Bethany lives the talk of vibrant self-care, slow living, and a family life rooted in presence.

Our Partners:

Bethany founded The Yoga Harbor in 2016 in Torrance, CA, as a community yoga studio. After three beautiful years in that space (and one 2020 kicked out of that space), she now operates through gracious partnership with: