go with the slow

Good things take time. Welcome to The Yoga Harbor. Take all the time you need.

1-on-1 Sessions

If you're feeling frazzled, yoga and rest sessions offer a reboot for your nervous system. Bethany tailors a practice including yoga, meditation and bodywork.

Yoga Videos

For $8/month, gain access to our hundreds of classes, movement guides, calendars and downloads. New classes added weekly.

Audio Meditations

The Yoga Harbor podcast features dozens of free recordings for you to practice alongside Bethany.

If you’re looking or me on the Internet, this is the only place you will find me right now. I encourage you to spend some time on my blog. I believe it will fill your soul far more than my Instagram feed ever would. 

I honor your time and energy.

About The Yoga Harbor

About Bethany:

Bethany helps women reclaim the power of REST. With education including extensive yoga training, mindfulness-based stress reduction, the neuroscience of meditation, and a classical education in communication and writing, Bethany brings all of herself to every session. She is currently pursuing certification as an Ayurvedic Post Partum Doula. 

As the mother of two young kiddos, Bethany lives the talk of vibrant self-care, slow living, and a family life rooted in presence.


Bethany founded The Yoga Harbor in 2016 in Torrance, CA, as a community yoga studio. After three beautiful years in that space (and one 2020 kicked out of that space), she now operates exclusively in private practice. Her services include:

  • Private yoga classes
  • Yoga and meditation recordings
  • Corporate and group sessions
  • Women’s care, including post part bodywork