The PERMA-V model and the 5 koshas
This is gonna be some pretty nerdy yoga philosophy/self-help stuff. I recently got into Seligman’s PERMA model of wellness (if you haven’t yet, check my newsletter on that here). When…
for a well-rested life
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1-on-1 Sessions
Mindfulness-based health sessions inclusive of functional movement, yoga postures, breath and mental exercises to build a balanced body and promote stress resiliency.
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Meal delivery, bodywork and physical support for women during the transitions of fertility treatment, pregnancy loss, and post-partum healing.
Audio Meditations
The Yoga Harbor podcast features dozens of free recordings for you to practice yoga and meditation alongside Bethany.
Revisiting My Relationship with Discipline
I had a tough weekend. It should have been a great weekend. I took an afternoon all by myself in a tiny cabin, then I had some close friends joining…
Living beyond our limiting definitions
I never quite know how to answer the question, “What do you do?” I used to say, “I’m a yoga teacher.” Or, eventually, “I own a small business.” These days,…
Life needs a chance to delight us
This weekend, I became the mother of a five year old. We offered to take my daughter to Disneyland on her birthday. She’s never been, so she didn’t know what…
Living Out of Sync
At age thirty-one, I didn’t know what to do with my days. I remember my husband telling me, “Just relax and enjoy yourself!” And I shot back, venom in my…
Recipe: Vata Balancing Root Vegetables
This could be a very ambitious post. I started my day preparing this dish, and in the meantime I’ve tried to find ways to correlate “vata balancing” with Western medical…