for a well-rested life

Good things take time. Welcome to The Harbor. Take all the time you need.

1-on-1 Sessions

Mindfulness-based health sessions inclusive of functional movement, yoga postures, breath and mental exercises to build a balanced body and promote stress resiliency.

Recovery Visits

Lactation support, balanced meal delivery, and bodywork to support physical recovery for womyn in the first 42 days after birth.

Audio Meditations

The Yoga Harbor podcast features dozens of free recordings for you to practice meditating alongside Bethany.

Torrance Meditation

Schedule your consult to prepare for your post partum care needs. We will cover post partum nutrition, lactation, wound care, physical movement, and home support needs.

About The Harbor

About Bethany:

Bethany helps households reclaim the power of rest. With extensive yoga training, mindfulness-based stress reduction, the neuroscience of meditation, polyvagal nerve theory and application, and a classical education in communication and writing, Bethany brings all of herself to every session. 

Bethany is a certified Ayurvedic Post Partum Doula and Certified Lactation Educator working toward an IBCLC credential.

As the mother of two young children, Bethany lives the talk of vibrant self-care, slow living, and a family life rooted in presence.

Bethany’s Services:

Bethany has worked in yoga, meditation and mindfulness services for over 15 years. She founded and operated The Yoga Harbor, a community yoga studio, from 2016-2020. She now operates exclusively in private practice. Her services include:

  • Private yoga and stress management classes
  • Virtual yoga and meditation recordings
  • Corporate and group “burnout prevention” sessions
  • Mindfulness-based maternal support
  • Postpartum recovery services