Sitting at lunch today, I overheard a woman describing her recent public speaking engagement. Apparently, members of the audience at…
This is gonna be some pretty nerdy yoga philosophy/self-help stuff. I recently got into Seligman’s PERMA model of wellness (if…
I never quite know how to answer the question, “What do you do?” I used to say, “I’m a yoga…
It’s been 18 months since I closed up shop at our Torrance location. And, well, I’m not working nearly as…
Years ago, I spent three semesters studying addiction counseling. I learned a few things; first, I learned we don’t know…
No one prepared me for the fact that 58% of parenting is just feeding people. Another 40% is cleaning up…
1 cup buckwheat flour (If your family is picky about buckwheat, use more whole wheat. Slowly change the recipe until it’s…
These three things combine to form a life where we do less, hold onto less, and feel more. Try it out for a month, and let me know how you feel!
Yesterday, I took a walk along the cliffs at Pt. Vicente. I watched whales breach, dolphins play, osprey hunt, and…
Is there one relationship you struggle with, leading you to believe it’s just a bad match? It probably is! But,…