If you’re looking for a 10-minute yoga class or a 20-minute yoga class, check out these short & sweet audio…
For the first time in a year (how can that be?!?) I added a new yoga class to my free…
I never quite know how to answer the question, “What do you do?” I used to say, “I’m a yoga…
It’s been 18 months since I closed up shop at our Torrance location. And, well, I’m not working nearly as…
Years ago, I spent three semesters studying addiction counseling. I learned a few things; first, I learned we don’t know…
There’s a lot you can do to improve the quality of your life while you are sick with Covid.
I started 2022 in a way I haven’t started a year since 2014: with yoga. I used to practice a…
Check out this simple 10-minute recorded meditation to bring you comfort.
Five years ago, if you’d asked me what bliss looks like, it probably would have been an image of me…
Recently, in a mom therapy group, our facilitator spoke to us about resiliency. She asked, “What can we do to…