For the first time in a year (how can that be?!?) I added a new yoga class to my free…
This is gonna be some pretty nerdy yoga philosophy/self-help stuff. I recently got into Seligman’s PERMA model of wellness (if…
I had a tough weekend. It should have been a great weekend. I took an afternoon all by myself in…
I never quite know how to answer the question, “What do you do?” I used to say, “I’m a yoga…
This weekend, I became the mother of a five year old. We offered to take my daughter to Disneyland on…
At age thirty-one, I didn’t know what to do with my days. I remember my husband telling me, “Just relax…
This could be a very ambitious post. I started my day preparing this dish, and in the meantime I’ve tried…
4-Week Series, Wednesdays, February 1, 8, 15, 22 11am-12pm held at Allomi Redondo Beach Learn clear, tested strategies for preventing…
First Thursdays of the month, 8-9pm starting February 2 held at Allomi Redondo Beach This circle is held for anyone…
It’s been 18 months since I closed up shop at our Torrance location. And, well, I’m not working nearly as…