go with the slow

Good things take time. Welcome to The Yoga Harbor. Take all the time you need.

1-on-1 Sessions

If you're feeling frazzled, individual yoga and rest sessions offer a reboot for your nervous system. In just one session, you'll move better, feel better, and sleep better.

Yoga Videos

For $8/month, gain access to our hundreds of classes, movement guides, calendars and downloads. New classes added weekly.

Group Classes

Bethany offers group classes in Redondo Beach, CA, both outdoors and indoors, online and in-person. All folks are welcome and encouraged to join.

Join Bethany in the loft at Beach Life Fitness Boutique for a “mini stretch.” This is the perfect opportunity to explore what a custom yoga and stretch session can do for your body and mind if you’re on a limited time or financial budget. You receive: 

  • Postural assessment
  • Private yoga and stretching instruction
  • Hands-on adjustments and soft-tissue manipulation (aka massage!)
  • Every Third Thursday with spots from 2:30-5:30

If you’re seeking a slow-living community to adventure and connect with, you’ve found it! We welcome families with children ages 18m – 6y for a variety of programming including:

  • Parent/Child Gardening Club (aka “Slow School”)
  • Family Hikes
  • Music and Dance Classes

About The Yoga Harbor

About Bethany:

Bethany offers direct, functional instruction for the modern body. With education including extensive yoga training, mindfulness-based stress reduction, the neuroscience of meditation, and a classical education in communication and writing, Bethany brings all of herself to every session. 

As the mother of two young kiddos, Bethany lives the talk of vibrant self-care, slow living, and a family life rooted in presence.

Our Partners:

Bethany founded The Yoga Harbor in 2016 in Torrance, CA, as a community yoga studio. After three beautiful years in that space (and one 2020 kicked out of that space), she now operates through gracious partnership with: