Healing Starts at Home
My yoga therapy practice focuses on nourishing a woman’s nervous system, balancing stress response, inflammation, rest/wake cycles, and overall anxiety levels. I am a certified Ayurvedic Post Partum Doula, Certified Lactation Educator (CLES), and am trained in a variety of bodywork modalities to nourish your nervous system.
Services
Nervous System Support Sessions
This hands-on technique uses yoga postures, breath work and guided meditation to prepare your body for a deep state of rest.
In a 75-minute session, you can expect to spend at least half the time receiving therapeutic bodywork in the Ayurvedic tradition of Abhyanga and through assisted yoga stretching.
This treatment is non-invasive, deeply relaxing, and promotes overall wellbeing by stimulating your Vagus Nerve/parasympathetic system, balancing stress hormones and leading to a state of greater ease.
Transparent Pricing:
- $175 for single session + travel
- $750 for 5-pack + travel
- $150 for single session at my home studio
- $600 for 5-pack at my home studio
Post Partum Care
I work with women in the first 6 weeks post birth to optimize the home for healing. The foundation of our work lies in the pillars of self-care: rest, nutrition, and movement.
- Rest – I offer home healing sessions using Abyangha and cupping to promote a deep state of rest, regardless of your current sleep schedule.
- Nutrition – I provide fresh, individualized, Ayurvedically-sound meals specifically designed for the first 6 weeks post partum.
- Movement – As you heal, we will add in the foundations of post partum movement, moving toward a full recovery from your labor, delivery or early parenthood experience.