Wellness Support
Specializing in providing physical support for folks seeking a more grounded, relaxed, and pain-free life.
Nervous System Support*virtual or in-person*
We often seek stress reduction when what we really need is better stress resiliency. My work offers direct, functional, meaningful tools to tone your nervous system, including:
- Breath-work
- Mindfulness and meditation practices rooted in neuroscience and polyvagal theory
- Emotional literacy exercises
- Use of nutrition, tea and herbs to balance your mood
This work is great for:
- Complementing talk therapy / cognitive therapy
- Reducing non-specific physical pain
- Addressing chronic pain conditions such as headache, backache, etc.
- Supporting an overall wellness journey (if you’re already working with a nutritionist, training for a marathon, starting acupunture, recovering from childbirth, on a fertility protocol, etc.)
1-on-1 Yoga & Bodywork
*in-person*
If your body needs extra care, a private yoga practice can deeply improve your quality of life. In a 60-minute session, you will use soft-tissue manipulation techniques, assisted stretches, breathwork, guided meditation, and dynamic yoga postures to feel fully supported and deeply rested.
This work is great for:
- Targeting specific physical pain
- Complementing injury treatment
- Complementing a massage or acupuncture protocol
- Reducing the negative effects of a modern lifestyle (tech time, burnout)
- This is an in-person session held in a private yoga studio