Wellness Support
Private Yoga Sessions*virtual or in-person*
Physical support for folks seeking a more grounded, relaxed, pain-free life. Each yoga session combines two key elements: stress resiliency and functional movement.
Stress resiliency techniques may include bodywork, breathwork, meditation and movement aimed at the body’s nervous system to promote:
- Healthy nervous system responses (HRV, parasympathetic boosts)
- Balanced hormones (cortisol, adrenaline, epinephrine, etc.)
Functional movement targets specific physical imbalances using soft-tissue manipulation techniques, assisted stretches, and dynamic yoga postures to address:
- Physical pain (acute and nonspecific)
- Chronic conditions (chronic headache, backache, etc.)