This is gonna be some pretty nerdy yoga philosophy/self-help stuff. I recently got into Seligman’s PERMA model of wellness (if you haven’t yet, check my newsletter on that here). When I read about this model, it clicked for me on a deep level, but apparently… Read More »The PERMA-V model and the 5 koshas
I had a tough weekend. It should have been a great weekend. I took an afternoon all by myself in a tiny cabin, then I had some close friends joining me for a hike and visioning session. During this session, we encountered a lot of… Read More »Revisiting My Relationship with Discipline
I never quite know how to answer the question, “What do you do?” I used to say, “I’m a yoga teacher.” Or, eventually, “I own a small business.” These days, I say something like, “I’m a full time mother. I also a post partum doula,… Read More »Living beyond our limiting definitions
This weekend, I became the mother of a five year old. We offered to take my daughter to Disneyland on her birthday. She’s never been, so she didn’t know what she was saying ‘no’ to, but she did say no! Instead, she cooked up the… Read More »Life needs a chance to delight us
At age thirty-one, I didn’t know what to do with my days. I remember my husband telling me, “Just relax and enjoy yourself!” And I shot back, venom in my voice, “I’m not retired! I’m not seventy! I want to do something!” At that time,… Read More »Living Out of Sync
This could be a very ambitious post. I started my day preparing this dish, and in the meantime I’ve tried to find ways to correlate “vata balancing” with Western medical science. In short: there are SO many research-backed articles and comprehensive studies that support this… Read More »Recipe: Vata Balancing Root Vegetables
4-Week Series, Wednesdays, February 1, 8, 15, 22 11am-12pm held at Allomi Redondo Beach Learn clear, tested strategies for preventing panic, improving sleep, boosting immunity and getting out of burnout. If you’re exercising, you need to be taking time to restore your body. If you’re… Read More »Nervous System Care Series
First Thursdays of the month, 8-9pm starting February 2 held at Allomi Redondo Beach This circle is held for anyone needing deep rest. We come together to connect as a group prior to entering meditation. Yoga Nidra (the “yogic sleep”) is a fully guided, 40-minute,… Read More »Yoga Nidra Circle
It’s been 18 months since I closed up shop at our Torrance location. And, well, I’m not working nearly as much as I thought I would be. I’m certainly not working nearly as much as my bank account would like me to be. What matters… Read More »The Gatekeepers (and the gatekeepers)
I’m on my millionth night home alone with my kids. I want to check the drama there. My oldest is 4. Well, 4 years, 2 months, 10 days. So, I’ve known her in my arms for 1,530 days. I used a calculator. There’s no statistical… Read More »Add Ritual to the Everyday