Blog

Field trip: The Ecology Center

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Location: 32701 Alipaz St, San Juan Capistrano, CA 92675Website: https://theecologycenter.org/Type of trip: educational, nature immersive, playful! A few years ago, we started a tradition of “field trip Friday.” We like to stay local on the weekends, ideally not even getting in the car. Friday is… Read More »Field trip: The Ecology Center

Short, Simple Audio Yoga Classes

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If you’re looking for a 10-minute yoga class or a 20-minute yoga class, check out these short & sweet audio recordings on the podcast. This recent recording really helped my low back pain!

Yoga for Back Pain Relief

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Enjoy this simple hatha yoga class to relieve back pain. There is a bonus 10 minute body scan meditation at the end.

New yoga podcast: 30-minute mindful yoga

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For the first time in a year (how can that be?!?) I added a new yoga class to my free podcast channel. Listen to the most recent episode of my podcast: 30 Minute Mindful Yoga & Meditation: Your quiet super vault https://anchor.fm/theyogaharbor/episodes/30-Minute-Mindful-Yoga–Meditation-Your-quiet-super-vault-e21m3hp