Category: Yoga

You are doing enough.

It’s hard out there, but you’re doing enough. Enjoy a moment to simply be. Follow these steps: Select a class from our schedule Click “Sign Up” on this page to enroll (you will be prompted to create an account if you do not already have one) When it comes time to pay, choose “Online Class” […]

What’s Your Temperament?

Is there one relationship you struggle with, leading you to believe it’s just a bad match? It probably is! But, that doesn’t mean you can’t make it a better one. I learned this year that infants have essentially 9 characteristics that define their temperament. That’s it. When I look at it broadly, I realize these […]