Hey, friend! Last month, we talked about getting started and trying something new. Over 150 of you came in to try our studio for the first time in January. Welcome to yoga; it’s the best! Yoga will bolster your circulation, improve your joint health, regulate… Read More »The 1 Key to Health
As I child, I went with my mother, 2 sisters, and grandmother to watch Sleepless in Seattle. You know the scene where they finally connect at the top of the Empire State Building? They all cried their eyes out. I sat watching, trying to figure… Read More »Do You Want to Feel Better, or Do You Want to Get Better?
I’m very, very afraid of sharks. Each night as I go to sleep, I picture the ocean in my mind’s eye, just about a half mile away from my bedroom door. And each night, I wonder, “How close is a shark to me right now?”… Read More »I’m Afraid of Sharks