Rest comes in a lot of forms. We think of ‘rest’ as meaning a true vacation, but it doesn’t have to. Whatever it is you are digging deeply into, rest simply means to dig deeply into something else for a period of time. It requires you to put your primary occupation on the shelf while […]
Tag: Torrance yoga
Never worry about numbers
Years ago, in a travel bookstore, I picked up a copy of a memoir called The Camel Knows the Way . It was about a woman traveling through India, and I felt immediately called to the picture on the front; always choose a book by the cover! What I didn’t know was this woman’s life […]
Make people your priority
At the end of the day, the only thing that matters is people & our relationships with them. I hold fast to that truth. I have to hold fast to it, because very often my first or natural impulse is to prioritize other things. While I’m not one to prioritize material objects, I certainly tend […]
Use the right tools
I returned last night from a week-long trip to visit my family. Hollis met her great-grandmother, great-aunt, great-uncle, aunt, a second cousin, and two first cousins. She went to a luncheon, her grandfather’s workplace, the zoo, the pool, and the pickle ball courts. And she did it all with her best friend – Flapjack – […]
Welcome Back
From a Buddhist point of view, losing our minds and building up our Selves is just another opportunity to come back to this present moment and rededicate ourselves to others, and our planet. – Waylon Lewis I’ve been out on maternity leave for nearly three months. In that time, I gave birth to an 8 […]
What is the secret to life?
When I went to my first wedding, I kept noticing the table centerpieces, creatively named after places where the bride and groom had special memories. I thought, “When I get married, I already know the perfect theme!” I wanted my wedding to be based on James Taylor’s songwriting, “The secret to life is enjoying the […]
Restorative Yoga + Sound Healing Workshop
Restorative Yoga + Sound Healing Workshop March 31, 2018 from 6-7:30pm at The Yoga Harbor $20 in advance, $25 drop in Register Now Of the many words I hope people use to describe me, there is one I know they would use even if I don’t like it: skeptical. I’m not a believe-first-ask-questions-later person. I’m […]
Black Metal Yoga Workshop: What’s it all about?
Black Metal Yoga Workshop April 7, 2018 from 6-7:30pm at The Yoga Harbor $20 in advance, $25 drop in Register Now I recently asked my husband what people who don’t practice yoga think of yoga. He thought about it and said, “That it makes you happy and good looking.” This isn’t necessarily a bad message to be […]
How I Found Faith in the Season
In December of 2015, I’d bought a book called, Let Me Be Weak: What People in Pain Wish They Could Tell You. I didn’t know it was a Christian book, or I’m certain I’d have disregarded it before the prologue. I didn’t need anyone else telling me about “God’s timing,” “God’s plan,” or that “everything […]
The Right Way to Goal Set
People often ask, “What did you do before teaching yoga?” The honest answer? Not much. At least not much successfully. With a writing, history, and interdisciplinary humanities degree, I wasn’t exactly on an employment path when I left college. I took administrative, marketing, and sales jobs, never fully satisfied in my work and certainly not […]