Black Metal Yoga Workshop April 7, 2018 from 6-7:30pm at The Yoga Harbor $20 in advance, $25 drop in Register Now I recently asked my husband what people who don’t practice yoga think of yoga. He thought about it and said, “That it makes you happy and good looking.” This isn’t necessarily a bad message to be […]
Tag: South Bay yoga
How I Found Faith in the Season
In December of 2015, I’d bought a book called, Let Me Be Weak: What People in Pain Wish They Could Tell You. I didn’t know it was a Christian book, or I’m certain I’d have disregarded it before the prologue. I didn’t need anyone else telling me about “God’s timing,” “God’s plan,” or that “everything […]
The Right Way to Goal Set
People often ask, “What did you do before teaching yoga?” The honest answer? Not much. At least not much successfully. With a writing, history, and interdisciplinary humanities degree, I wasn’t exactly on an employment path when I left college. I took administrative, marketing, and sales jobs, never fully satisfied in my work and certainly not […]
Are you burnt out or just overwhelmed?
Why don’t you make it to your yoga mat? I know the answer before you say it: you’re busy. You’re tired. You have a (job, child, aging parent, house to manage). Oddly, it seems like we truly believe no one can understand our level of busy. I hear it a lot, “When you have a […]
Preaching to the choir is boring
I spent last weekend catching up with old friends, one who lives in Arkansas and one who lives in San Francisco. At one point, my friend from San Francisco shared that she couldn’t live in Arkansas because the people there were too closed-minded and likely all voted for Trump. My other friend noted that this […]
Wanna win? Buy a Ticket
A man prayed to God every morning, “Please, let me win the lottery!” And every night, the winner was announced, and it wasn’t him. Day in and day out he prayed ardently, “Let me win the lottery! I’ll use the money for good!” And every night, the same story; no win. Finally, one night he […]
Our Opening Announcement
This email was sent to our close friends when we decided to open The Yoga Harbor on November 16, 2017. Dearest friends, You’ve probably noticed I’m sending this email from a new address. Well, it’s finally happened. I told Reid, “I think about opening a yoga studio every day. My health is the only reason […]
What’s your summer goal?
We named our studio “The Yoga Harbor” for this simple idea: “A ship is safe in harbor, but that’s not what ships are for.” (William G. T. Shedd) We want all who enter our doors to know this is a space to take shelter and to recharge. But, while safety is necessary, it is not more than […]
My first time? Okay, I’ll tell
I am what my husband refers to as an “Appalachian woman;” it’s true, I sold my F-150 pickup truck in order to move to California. After seeing them everywhere, I now drive a Prius. The same thing with my yoga mat. When I first landed in the South Bay, I saw them everywhere, so I […]