restful yoga

What are you devoted to?

by admin
December 20, 2017

At the end of my teacher training, I sat in the center of a circle while the people around me “bombed” me with love. One friend said, “You are a very dedicated person, and I respect that.” She was right. Since childhood, I’ve been good… Read More »What are you devoted to?

Why We Need Restorative Yoga

by admin
September 13, 2017September 13, 2017

Eight years ago, I took my husband to a Yin and Restorative Yoga class. He was angry with me later for boring him for an hour. We were twenty-five, physically healthy, and were pretty stress free. He rarely stayed past five at work, I was home… Read More »Why We Need Restorative Yoga