This 4th of July, my whole family ran the Redondo Beach 5k / Firecracker Dash. The kids dashed with smiles on their faces, and my older daughter even graduated into the 1/4 mile run division. It was fun for everyone … and the fun kept coming when I got to stretch my body out and feel the sweet relief in this little yoga class recorded from my bedroom.
If your body is needing some decompression after a high impact workout, find the class on our Spotify channel: