Restorative Yoga + Sound Healing Workshop March 31, 2018 from 6-7:30pm at The Yoga Harbor $20 in advance, $25 drop in Register Now Of the many words I hope people use to describe me, there is one I know they would use even if I don’t like it: skeptical. I’m not a believe-first-ask-questions-later person. I’m […]
Tag: restorative yoga
Are you burnt out or just overwhelmed?
Why don’t you make it to your yoga mat? I know the answer before you say it: you’re busy. You’re tired. You have a (job, child, aging parent, house to manage). Oddly, it seems like we truly believe no one can understand our level of busy. I hear it a lot, “When you have a […]
Why We Need Restorative Yoga
Eight years ago, I took my husband to a Yin and Restorative Yoga class. He was angry with me later for boring him for an hour. We were twenty-five, physically healthy, and were pretty stress free. He rarely stayed past five at work, I was home every night to cook dinner, and our rent hadn’t gone […]