We hear it: “Inhale the good shit, exhale the bullshit.” And we all laugh. It’s on coffee mugs, it’s in self-help books, it bookends yoga classes. This notion that ”letting go” means releasing negativity and holding on to love and light is at best silly and at worst damaging. As humans, we have a tendency to […]
Let go
- Post author By theyogaharbor
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- Categories In Meditation, Torrance, Yoga