What I Do
I offer a range of services to help you be your best self, however you define that moving target. I approach every client with a holistic lens of stress reduction, nervous system function, community support and lifestyle/systems. My work focuses primarily on pregnant and post partum women. I additionally offer comprehensive services to mothers experiencing grief and loss.
Post Partum Doula Services
As a post partum doula, I specialize in individualized meal delivery and in-home rest therapy visits.
Private Yoga Therapy
In my yoga therapy sessions, you can expect to address Functional Movement (physical pain, imbalances, goals) and Stress Management (breath, meditation, nervous system support).
Individualized Bodywork
In-home bodywork sessions include Abhyanga massage, cupping, and stretch therapy to create a restful body and mind.