Five years ago, I was sitting on a screen porch in the Low Country of South Carolina, rocking gently in a wooden chair, sharing a coffee with a dozen or so extended family members ages thirty to seventy. I asked each, “What is the favorite job you ever had?” Every one of them said, “Easy […]
Category: Yoga
How to Teach Children Mindfulness
About once a week, I see a parent ask Facebook, “What are the best ways to start teaching mindfulness to children?” And then Facebook comes through with a list of three dozen Apps, YouTube channels and products that are “great!” What makes us think for a single second that we need to teach children mindfulness? […]
Body Love: a workshop and a way of being
Yesterday, I took a walk along the cliffs at Pt. Vicente. I watched whales breach, dolphins play, osprey hunt, and people stare at their cell phones. I get it. Cell phones are great fun. They give us an immediate pleasure rush of hot excitement. But what about deeper, more meaningful pleasure? When I take a […]
The Yoga of Failure
A few weeks ago, I sent a newsletter announcing the failure of our existing business. I received many responses, most to the tune of, “Don’t be so hard on yourself! You didn’t fail!” The sentiment of these emails was, of course, utterly supportive. But, I didn’t need someone trying to convince me I hadn’t failed. […]
Free Class: Hip and Shoulder FLOW
Enjoy this 60-minute FLOW for your hips and shoulders. Play this video straight from any MINDBODY account.
You are doing enough.
It’s hard out there, but you’re doing enough. Enjoy a moment to simply be. Follow these steps: Select a class from our schedule Click “Sign Up” on this page to enroll (you will be prompted to create an account if you do not already have one) When it comes time to pay, choose “Online Class” […]
FREE Yoga Class for “Work from Home” Bodies
We continue to build out and improve our technology to offer you virtual yoga. Until then, enjoy a complimentary recording of this class from Bethany led virtually to a group of people who are working from home this week. FREE 1-Hour Yoga Class
What’s Your Temperament?
Is there one relationship you struggle with, leading you to believe it’s just a bad match? It probably is! But, that doesn’t mean you can’t make it a better one. I learned this year that infants have essentially 9 characteristics that define their temperament. That’s it. When I look at it broadly, I realize these […]
The #1 Modern Health Pandemic
Social isolation is one of the modern health pandemics. All ages and kinds of people have fear around connection and intimacy. Perhaps you wonder how to develop more meaningful relationships to those in your life. How do we turn towards love and belonging? How can we cultivate the freshness of feeling our feelings of fear […]
3 Tips to Write Your Own Biography
Whether you’re writing a blurb for LinkedIn, a biography for a website, or an insert for your book cover, your “elevator pitch” is likely out there somewhere, and what does it say about you? Does it connect you with someone you’ve never met? Or, is it just a laundry list of things you’ve done? Try […]