2020 was supposed to be the year of returning to some normalcy for me. After concurrent pregnancies, I was coming back from maternity leave in early 2020, and I was ready to get off the survival train and onto some type of accelerated track to a dream life. I found myself in survival mode times […]
Author: theyogaharbor
The Yoga of Failure
A few weeks ago, I sent a newsletter announcing the failure of our existing business. I received many responses, most to the tune of, “Don’t be so hard on yourself! You didn’t fail!” The sentiment of these emails was, of course, utterly supportive. But, I didn’t need someone trying to convince me I hadn’t failed. […]
The Yoga Harbor Studio Guide
LIVE Virtual Classes These Zoom classes are fully-interactive. Your teacher will be filming from his/her/their home, and you’ll get to chat before and after class. Payment and Registration: Login to your MINDBODY account Sign up for a “virtual/livestream” class These classes are marked “FREE / By Donation” Donate directly to your teacher via Venmo instructions […]
Free Class: Hip and Shoulder FLOW
Enjoy this 60-minute FLOW for your hips and shoulders. Play this video straight from any MINDBODY account.
Recipe: Crispy, Spicy, Peanut Tofu
Ingredients 1 package extra firm tofu, drained and lightly dried, cut into 1/4-inch slices 2 tbsp EVOO S&P to taste 1 head broccoli, cut into florets 1 large yellow onion, sliced 2 cups white rice, cooked as you desire (rice cooker, Instant Pot, etc.) For the Sauce 1/4 cup shoyu or soy sauce 1/4 cup […]
recipe: sautéed spinach and sweet potatoes
This is the perfect go-to meal for busy people. Most of the ingredients can be made ahead and frozen or stored until ready to eat. This recipe comes to us from Ayurveda, the art and science of eating for our body types and energy levels. It is designed to be nourishing for the “go-go-go” type […]
You are doing enough.
It’s hard out there, but you’re doing enough. Enjoy a moment to simply be. Follow these steps: Select a class from our schedule Click “Sign Up” on this page to enroll (you will be prompted to create an account if you do not already have one) When it comes time to pay, choose “Online Class” […]
instant pot sweet & savory green lentils
A touch of sugar and a dash of cayenne lend these lentils a perfect sweet and savory combination that will leave you feeling satisfied!
Recipe: Nutrish(ish) Banana Muffins
Got some ripe bananas? Try out this recipe for some nutritious(ish) banana muffins to fuel your body. Each muffin has about 8g of added sugars and 6g of protein. Ingredients 1 cup shredded squash — (about 1 small, can be zucchini or yellow squash) 1 large mashed ripe banana 1/4 cup coconut oil — melted […]
Recipe: Mexican Cabbage Soup
I have recently discovered Natural World Market & Cafe in North Redondo Beach. In addition to being a low-waste supermarket, they’re helping to connect us to pure foods at a time when grocery shopping can be stressful. I ordered a produce box on Monday, and it did not disappoint! The box contained, among other things, […]