Ingredients 1 package extra firm tofu, drained and lightly dried, cut into 1/4-inch slices 2 tbsp EVOO S&P to taste 1 head broccoli, cut into florets 1 large yellow onion, sliced 2 cups white rice, cooked as you desire (rice cooker, Instant Pot, etc.) For the Sauce 1/4 cup shoyu or soy sauce 1/4 cup […]
Author: theyogaharbor
recipe: sautéed spinach and sweet potatoes
This is the perfect go-to meal for busy people. Most of the ingredients can be made ahead and frozen or stored until ready to eat. This recipe comes to us from Ayurveda, the art and science of eating for our body types and energy levels. It is designed to be nourishing for the “go-go-go” type […]
You are doing enough.
It’s hard out there, but you’re doing enough. Enjoy a moment to simply be. Follow these steps: Select a class from our schedule Click “Sign Up” on this page to enroll (you will be prompted to create an account if you do not already have one) When it comes time to pay, choose “Online Class” […]
instant pot sweet & savory green lentils
A touch of sugar and a dash of cayenne lend these lentils a perfect sweet and savory combination that will leave you feeling satisfied!
Recipe: Nutrish(ish) Banana Muffins
Got some ripe bananas? Try out this recipe for some nutritious(ish) banana muffins to fuel your body. Each muffin has about 8g of added sugars and 6g of protein. Ingredients 1 cup shredded squash — (about 1 small, can be zucchini or yellow squash) 1 large mashed ripe banana 1/4 cup coconut oil — melted […]
Recipe: Mexican Cabbage Soup
I have recently discovered Natural World Market & Cafe in North Redondo Beach. In addition to being a low-waste supermarket, they’re helping to connect us to pure foods at a time when grocery shopping can be stressful. I ordered a produce box on Monday, and it did not disappoint! The box contained, among other things, […]
Recipe: Stuffed Dates
For six weeks after I had Hope, I had an Ayurvedic Post Partum Doula cooking my meals. And there were a lot of meals. Birthing a kid takes it out of you, and you need fuel to keep up breastfeeding. My doula introduced me to these date bites to keep me energized throughout the day, […]
Pantry-Clearing Energy Balls
Got nuts, seeds, and oats? Add a few additional ingredients for these fatty, sustaining energy cookies you can grab and eat. Ingredients: 1 cup oats 1/2 cup flax seed meal 1/2 cup honey or maple syrup 1/2 cup shredded coconut (can be replaced with chia seeds, chocolate chips, shredded nuts, etc., but the texture will […]
FREE Yoga Class for “Work from Home” Bodies
We continue to build out and improve our technology to offer you virtual yoga. Until then, enjoy a complimentary recording of this class from Bethany led virtually to a group of people who are working from home this week. FREE 1-Hour Yoga Class
Lisa’s Carrot Coconut Curry Soup
Carrot Coconut Curry Soup My days are so chock full of tasks that I have little time to prepare a meal from a lengthy recipe. Minimal ingredients and preparation are important! Here is one of my favorite go-to recipes. It’s flavorful, comforting, enjoyable any time of the day or year, and of course quick and […]