Yoga Nidra Circle

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First Thursdays of the month, 8-9pm

starting February 2

held at Allomi Redondo Beach

This circle is held for anyone needing deep rest. We come together to connect as a group prior to entering meditation. Yoga Nidra (the “yogic sleep”) is a fully guided, 40-minute, lying down meditation, where you simply relax and listen along. It is approachable and – frankly – lovable. You’ll leave this session feeling deeply rested.  

Cost: Community Class $18