Small Group Wellness Classes

These sessions are the heart of The Yoga Harbor. Over 8 weeks, you will commit to showing up for and with your community. You will find women eager to connect, support, and share on your path to less stress, more rest, and a healthier body and mind.

Rest & Release Series
*Virtual*

This session specializes in reducing physical discomfort, activating your parasympathetic (restful) response, and boosting your overall health through self massage. Each session includes:

  • 10 minute warm up
  • 30 minute myofascial release
  • 10 minute meditation
  • 10 minute discussion / journaling with the goal of rest

 

Class meets Tuesdays at 7:30pm from January 5 –  February 23. Set of Yoga Tune Up balls + 1 Alpha Ball included in cost.

This is a closed session. You will join with the same 10 women each week, building relationships and support as we work toward promoting rest in our lives. 

Priorities Over Productivity Series *Virtual*

This session specializes in getting your head on straight for the tasks before you. Each week, we dig into our priorities rather than our to-do list, allowing ourselves the grace to fail at unimportant items and the strength to show up for the big things. To clear our heads, we move a lot!

  • 5 minute check in
  • 30 minute active movement (expect sweat)
  • 20 minute discussion / journaling with the goal of setting ourselves up for a joyful week


Class meets Mondays at 9:30am from January 11 –  March 1. Priorities planner included in cost.

This is a closed session. You will join with the same 10 women each week, building relationships and support as we work toward cutting the bullshit out of our lives.

Beginning Yoga Series
*In-Person / Outdoor*

Everyone has a first time! If you’ve been wanting to build a yoga practice but unsure where to start, let us get you going. Each session includes:

  • Focused topic to introduce you to a key principle of the physical yoga practice. Q&A is invited, and the small group setting assures you feel comfort in starting a new practice.
  • 45 minutes of yoga
  • 10 minutes of meditation and breathing
  • Class meets Wednesdays at 9:30am from February 3 –  March 10 in El Prado Park (Torrance) 
  • Recommended continuing work through yoga videos will be provided each week
  • Yoga blanket, 2 blocks, 1 yoga strap included in the price

This is a closed session. You will join with the same 10 women each week in a non-performative, non-competitive, outdoor environment. You will have access to your teacher via text, video, and email throughout this series.