restful yoga

What are you devoted to?

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At the end of my teacher training, I sat in the center of a circle while the people around me “bombed” me with love. One friend said, “You are a very dedicated person, and I respect that.” She was right. Since childhood, I’ve been good… Read More »What are you devoted to?

Why We Need Restorative Yoga

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Eight years ago, I took my husband to a Yin and Restorative Yoga class. He was angry with me later for boring him for an hour. We were twenty-five, physically healthy, and were pretty stress free. He rarely stayed past five at work, I was home… Read More »Why We Need Restorative Yoga