perfection

Do I Have to Sit to Meditate?

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You know all those guided meditations that are so popular these days? I think they’re lying to you. I don’t think those lies are harmful; most people tell me those recorded meditations are helpful. But, to me, they are lies in that they aren’t really meditations. They’re… Read More »Do I Have to Sit to Meditate?

Abandon Perfection

My dear friend and neighbor gifted me this rock from her travels to healing places of the country. I knew I wanted to use it in our studio design, and the inspiration struck one day after a long afternoon of physical labor. I would write… Read More »Abandon Perfection