mindfulness meditation

I didn’t overestimate how much help I’d get, I underestimated how much I’d need

by admin
March 30, 2022March 31, 2022

I’m the youngest daughter of three to a stay-at-home-mom. Youngest is a relative term, as my eldest sister is only 30 months older than I am. Now, as the mother of two daughters aged 17 months apart, I cannot imagine how my mother managed. I… Read More »I didn’t overestimate how much help I’d get, I underestimated how much I’d need

Do I Have to Sit to Meditate?

by admin
December 21, 2017December 21, 2017

You know all those guided meditations that are so popular these days? I think they’re lying to you. I don’t think those lies are harmful; most people tell me those recorded meditations are helpful. But, to me, they are lies in that they aren’t really meditations. They’re… Read More »Do I Have to Sit to Meditate?