how to meditate

Do I Have to Sit to Meditate?

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You know all those guided meditations that are so popular these days? I think they’re lying to you. I don’t think those lies are harmful; most people tell me those recorded meditations are helpful. But, to me, they are lies in that they aren’t really meditations. They’re… Read More »Do I Have to Sit to Meditate?

How I Learned to Meditate

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Deciding to meditate is like deciding to “go on a diet.” It will take a tremendous amount of willpower, you’ll probably fall off the wagon, and you’ll likely reach a point when you call it quits. I’ve done a number of 10 day, 30 day, or… Read More »How I Learned to Meditate