Mindfulness-Based Maternal Support

Mindfulness-based maternal support provides physical and energetic care for mothers, specializing in the first 6 weeks after birth. The goal is reestablishing a woman’s vitality and preparing her nervous system for the demanding time ahead.

Bethany is a certified Ayurvedic Post Partum Doula and a Certified Lactation Educator (CLES). She works with the mother-child dyad to build a successful foundation of rest, healing, and attunement.


Nutrition for Labor Recovery

Bethany uses cooking methods, herbs, spices and ingredients for mothers in the first six weeks to:

  • Ease digestion and re-establish gut balance
  • Maximize vitamin and mineral absorption
  • Establish and regulate milk supply
  • Balance mood

Personalized plans are based on a woman’s needs, whether she is seeking one-week of food delivery or a more extensive option.

Post Partum Care Sessions

In a post-partum home care session, you will experience:

  • Nutritionally balanced meal delivery to support your recovery
  • A 60-minute session of recovery yoga and specialized bodywork
  • Traditional belly wrapping to treat diastasis recti, low back pain, and general organ and nervous system support
  • Observation and guidance of the mother-child dyad as relates to lactation, sleep and attunement

Personalized care plans ranging from one to 18 visits in the first six weeks.