Mindfulness-Based Maternal Support

Mindfulness-based maternal support provides physical and energetic care for mothers, specializing in the first 6 hours to 6 years after birth. My practice specifically focuses on nourishing a woman’s nervous system, effectively balancing stress response, inflammation, rest/wake cycles, and overall anxiety levels.

I am a certified Ayurvedic Post Partum Doula, Certified Lactation Educator (CLES), and trained in a variety of bodywork modalities to balance your nervous system.

Services

Nutrition for Labor Recovery

I use cooking methods, herbs, spices and ingredients for mothers in the first six weeks to:

  • Ease digestion and re-establish gut balance
  • Maximize vitamin and mineral absorption
  • Establish and regulate milk supply
  • Reduce inflammation
  • Balance mood
  • Prevent/reduce mood disorders

Personalized plans are based on a woman’s needs, whether she is seeking one-week of food delivery or a more extensive option.

Post Partum Care Sessions

In a post-partum home care session, you will experience:

  • Nutritionally balanced meal delivery to support your recovery
  • A 60-minute session of recovery yoga and specialized bodywork
  • Traditional belly wrapping to treat diastasis recti, low back pain, and general organ and nervous system support
  • Observation and guidance of the mother-child dyad as relates to lactation, sleep and attunement

Personalized care plans ranging from one to 18 visits in the first six weeks.