A touch of sugar and a dash of cayenne lend these lentils a perfect sweet and savory combination that will leave you feeling satisfied!
Got some ripe bananas? Try out this recipe for some nutritious(ish) banana muffins to fuel your body. Each muffin has about 8g of added sugars and 6g of protein. Ingredients 1 cup shredded squash — (about 1 small, can be zucchini or yellow squash) 1… Read More »Recipe: Nutrish(ish) Banana Muffins
I have recently discovered Natural World Market & Cafe in North Redondo Beach. In addition to being a low-waste supermarket, they’re helping to connect us to pure foods at a time when grocery shopping can be stressful. I ordered a produce box on Monday, and… Read More »Recipe: Mexican Cabbage Soup
Got nuts, seeds, and oats? Add a few additional ingredients for these fatty, sustaining energy cookies you can grab and eat. Ingredients: 1 cup oats 1/2 cup flax seed meal 1/2 cup honey or maple syrup 1/2 cup shredded coconut (can be replaced with chia… Read More »Pantry-Clearing Energy Balls
We continue to build out and improve our technology to offer you virtual yoga. Until then, enjoy a complimentary recording of this class from Bethany led virtually to a group of people who are working from home this week. FREE 1-Hour Yoga Class
Carrot Coconut Curry Soup My days are so chock full of tasks that I have little time to prepare a meal from a lengthy recipe. Minimal ingredients and preparation are important! Here is one of my favorite go-to recipes. It’s flavorful, comforting, enjoyable any time… Read More »Lisa’s Carrot Coconut Curry Soup
I’ve worked from home for over 15 years, and for the last 2 I’ve had my kids with me. So, if you find yourself new to working from home or suddenly home with kids all day, let me tell you: you’re going to need… Read More »Mindful Family Schedule for Home-Based Learning
Is there one relationship you struggle with, leading you to believe it’s just a bad match? It probably is! But, that doesn’t mean you can’t make it a better one. I learned this year that infants have essentially 9 characteristics that define their temperament. That’s… Read More »What’s Your Temperament?
Social isolation is one of the modern health pandemics. All ages and kinds of people have fear around connection and intimacy. Perhaps you wonder how to develop more meaningful relationships to those in your life. How do we turn towards love and belonging? How can… Read More »The #1 Modern Health Pandemic