Menu of Services

Scope of Services

The services provided will be non-medical. I will assist you with whole home healing, recovery and self-care measures; including:

  • Ayurvedic freshly prepared, individualized meals
  • Individualized use of herbs (included in foods, teas, etc.)
  • Yoga practices to support emotional, mental and physical recovery
  • Meditation & breath work to balance your energy
  • Post partum bodywork (Abhyanga and Marma massage) to restore your vibrancy
  • Breastfeeding / chestfeeding support (Ayurvedic breastfeeding coach, Certified Lactation Educator)
  • Baby wearing support
  • Wound healing and care

Philosophy / Approach

My approach matters little compared to yours. I’m here to listen, offer expertise where appropriate, and support you on realizing your vision for motherhood. My philosophy is heavily colored by my yoga practice, which has included extended periods of silence and meditation. To me, slow living and meditation are keys to a fulfilling, healthy life. In the first 42 days after birth, slow living must include proper self care, nutrition, rest and meditation. I’m here to provide for your needs in these areas so you may enter motherhood with as much balance as possible.

Menu

All pricing includes limited travel. Travel outside of 5 miles may occur at an additional fee. *Prices updated as of Summer 2023*

Inclusive Home Healing Visits

Post delivery bundle (set menu)

PRICE: $400 FOR 1-WEEK, INCLUDES POST DELIVERY BUNDLE + 1 75-MINUTE YOGA AND CARE SESSION

  • Rice Congee (*ideal first meal*), can be delivered to hospital or home, 4 servings
  • Birth recovery stew, 4 servings
  • Mother’s Porridge, 4 servings
  • Ojas balls (similar to protein balls), ~20
  • “Lactation” cookies / post delivery recovery cookies, ~40 cookies
  • Individualized herbal tea brew to support mood and rest
  • Meals are extremely simple with limited ingredients to support a mother’s digestive recovery after birth. Use of herbs and oils is the focus of the week. 
  • 75 minute visit made up of:
    • 60-minute session of Yoga, meditation, and Ayurvedic bodywork
    • 15 minutes of care for home & mother, misc. needs and support may include light housework, errands, lactation visit, baby wearing support, belly wrapping
  • Does not require contract
  • No guarantee is made for service availability week-to-week outside of a contract

Home Healing Session (menu will vary each week after week 1)

PRICE: $450 FOR 1-WEEK, INCLUDES MEAL BUNDLE + 1 75-MINUTE YOGA AND CARE SESSION

Menu designed to provide proper nutrition for breakfast, lunch, and 2 snacks per day for approximately 4 days. Sample menu would include:

  • Mother’s morning porridge, 4 servings
  • Roasted Vata grounding root vegetables, 4 servings
  • Postpartum grain bowl, 4 servings
  • Stuffed dates, 12 dates
  • Chocolate adaptogenetic smoothie, 2 servings
  • Menus will include a greater variety of produce and grains as the weeks progress
  • 75 minute visit made up of:
    • 60-minute session of Yoga, meditation, and Ayurvedic bodywork
    • 15 minutes of care for home & mother, misc. needs and support may include light housework, errands, lactation visit, baby wearing support, belly wrapping
  • Does not require contract
  • No guarantee is made for service availability week-to-week outside of a contract

Meal preparation & delivery only

  • Post Delivery Bundle only, no home visit: $250
  • One week meal preparation and delivery, each week after first week, no home visit: $300
  • Does not require contract
  • No guarantee is made for service availability week-to-week outside of a contract

Yoga & bodywork only

60-minute visit for yoga & bodywork only

PRICE: $175 PER SESSION / $750 FOR PACK OF 5 SESSIONS

Post Partum Service Contracts

6-WEEK CONTRACT, SINGLE INDIVIDUAL

  • $2,000 for 6-weeks
  • includes one home healing session + meal delivery each week
  • includes ongoing phone / email support starting at 38 weeks
  • attendance at OB follow up appointment if desired
  • Enrollment includes 6 weeks of service. Week 1 is each participant’s individual delivery date.
  • Enrollment is limited to 6 mothers in a given two-month timeframe
  • Contract required for enrollment
  • Meals delivered to mother’s home in glass storage containers with heating instructions
  • Weekly menu will be set based on seasonal ingredients, woman’s individual needs, and what’s brewing in the kitchen. All ingredients are organic, high-vibration foods, made in a loving kitchen, all from scratch in cast-iron cookware, with scraps composted to live gently with the Earth.

WITH 2 OR MORE BIRTHING PERSONS REGISTERING TOGETHER

  • $1,500 for 6-weeks
  • I am able to cook once and batch meals for each family, providing greater economy
  • Simply sign up with a friend / fellow birthing mama to receive the discount
  • meals are delivered to each individual alongside home-healing
  • Any individuals birthing within 4 weeks of each other receive the discount. Each party will receive her/their own Post Delivery Bundle at the time of delivery. Beyond week one, both parties will receive the same menu.