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Free Class: Hip and Shoulder FLOW

  • by admin
  • May 19, 2020May 19, 2020

Enjoy this 60-minute FLOW for your hips and shoulders. Play this video straight from any MINDBODY account.

Tags:Redondo beach yogayoga classyoga hip stretchyoga shoulder stretch

Body Love Workshop

Body Love Workshop

Upcoming Workshop @ Beach Life Fitness Boutique
February 14 / 9:30-11am

1-on-1 Support

1-on-1 Support

In an individual setting, Bethany personalizes your practice like never before. You will receive a postural assessment, assisted stretching, myofascial release, and a focus on building a more balanced you. It's a functional treatment for your pain, your nervous system, and your energy level. Email / text / or call to schedule!

Donate to Your Teacher

Stephanie: Venmo @Stephanie-Viola
Ashley: Venmo @amo_flow
Bethany / The Yoga Harbor: Venmo @theyogaharbor

Have a Question?

  • Email
    sos@theyogaharbor.com
  • Phone
    424-337-0414

Yoga Class Sample

https://youtu.be/BPdYC2V1RMA

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