Dedicate: discover a personal relationship with yoga

Yoga exists beyond the mat, right? But how often are you truly incorporating your yoga practice into your life? Do you have a daily ritual that grounds and connects you to the flow of energy around you and through you? When you miss your public class, do you still find a way to “practice” yoga?

This course is for you if you are seeking a more embodied, rich relationship with yoga and the present moment. We will reflect on the heart of yoga through study of classic texts, practice daily ritual, and dedicate ourselves to remaining present through each day for 40 days.

150-hour fully immersive training

  • includes 2 weeks of immersive study and 40 days of home study
  • may be applied toward a 300/500-hour level certification
  • $2,000 includes all supplies
  • Syllabus:
    • First week-long immersion:
      • Day 1 – Morning yoga ritual + breakfast, 2-hour classical Hatha yoga practice, 45 minute guided meditation, discussion
      • Day 2 – Morning yoga ritual + breakfast, 2-hour Yin & Restorative yoga practice, discussion
      • Day 3 – Morning yoga ritual, 1-hour Hatha yoga practice, practice teaching, deep review of key yogic concepts from Vedas + Upanishads
      • Day 4 – Morning yoga ritual, 2-hour Iyengar-inspired chair practice, practice teaching, deep review of key yogic concepts from Bhagavad Gita
      • Day 5 – Morning yoga ritual, 1-hour Hatha yoga practice, practice teaching, deep review of key yogic concepts from Four Chapters on Freedom
      • Day 6 – Morning yoga ritual, 2-hour Classical Sivananda yoga practice, practice teaching, deep review of key yogic concepts from Light on Life
      • Day 7 – Morning yoga ritual, 1-hour Hatha yoga practice, practice teaching, deep review of key concepts from Kundalini Tantra, receive your personal mantra
    • 40-day Sadhana
      • Daily home practice with personal mantra
      • Daily journal exercises
      • Weekly reading and writing assignments
    • Second week-long immersion:
      • Day 1 – Morning yoga ritual + breakfast, 2-hour advanced asana practice, 45 minute guided meditation, discussion
      • Day 2 – Morning yoga ritual + breakfast, 2-hour ‘advanced’ Yin + Restorative yoga practice, discussion
      • Day 3 – Morning yoga ritual, 1-hour Hatha yoga practice, practice teaching, deep review of homework assignments
      • Day 4 – Morning yoga ritual, 2-hour advanced asana practice, practice teaching, deep review of homework assignments
      • Day 5 – Morning yoga ritual, 1-hour Hatha yoga practice, practice teaching, deep review of homework assignments
      • Day 6 – Morning yoga ritual, 2-hour advanced asana practice, practice teaching & presentations
      • Day 7 – Morning yoga ritual, 1-hour Hatha yoga practice, practice teaching & presentations

50-hour at-home study

  • includes 2 weekends of immersive study and 40 days of home study
  • may be applied toward a 200/500, or continuing education enrichment
  • $800 includes all supplies
  • Syllabus:
    • Weekend immersion:
      • Day 1 – Morning yoga ritual + breakfast, 2-hour classical Hatha yoga practice, 45 minute guided meditation, discussion
      • Day 2 – Morning yoga ritual + breakfast, 2-hour Yin & Restorative yoga practice, discussion
    • 40-day Sadhana
      • Daily assigned home practice
      • Daily journal exercises
      • Weekly reading and writing assignments
    • Weekend immersion:
      • Day 1 – Morning yoga ritual + breakfast, 2-hour advanced asana practice, 45 minute guided meditation, discussion
      • Day 2 – Morning yoga ritual + breakfast, 2-hour ‘advanced’ Yin + Restorative yoga practice, discussion