Rest comes in a lot of forms. We think of ‘rest’ as meaning a true vacation, but it doesn’t have to. Whatever it is you are digging deeply into, rest simply means to dig deeply into something else for a period of time. It requires… Read More »How to prevent burnout
I started calling myself a writer in my mid twenties. Sure, I’d been published as early as 5th grade and studied writing in college, but it wasn’t until I was earning my living through writing that I used the title. Of all the benefits I’ve… Read More »How do we improve at yoga?
Recently, in a mom therapy group, our facilitator spoke to us about resiliency. She asked, “What can we do to help our children be resilient?” The current generation of teenagers has some of the lowest resiliency rates we’ve ever seen; anxiety and depression rates are… Read More »Finding your Inner Support System in Life
This week on the mat, we’ve worked on identifying the muscles that comprise the deepest layer of support for our posture. We regularly hear about the psoas and transversus abdominus, but what about the multifidus and pectineus? When we are in a state of functions,… Read More »Finding your inner support system
Years ago, in a travel bookstore, I picked up a copy of a memoir called The Camel Knows the Way . It was about a woman traveling through India, and I felt immediately called to the picture on the front; always choose a book by… Read More »Never worry about numbers
At the end of the day, the only thing that matters is people & our relationships with them. I hold fast to that truth. I have to hold fast to it, because very often my first or natural impulse is to prioritize other things. While… Read More »Make people your priority
I returned last night from a week-long trip to visit my family. Hollis met her great-grandmother, great-aunt, great-uncle, aunt, a second cousin, and two first cousins. She went to a luncheon, her grandfather’s workplace, the zoo, the pool, and the pickle ball courts. And she… Read More »Use the right tools
This week at Mommy & Me support group, our therapist shared the single-most important factor in raising successful children. Can you guess? It’s not enrichment education, healthy diet, effective discipline, attachment practices, or any of the usual suspects. The single most important factor is self-reflective parenting.… Read More »Why and How Yoga Works
From a Buddhist point of view, losing our minds and building up our Selves is just another opportunity to come back to this present moment and rededicate ourselves to others, and our planet. – Waylon Lewis I’ve been out on maternity leave for nearly three… Read More »Welcome Back
When I went to my first wedding, I kept noticing the table centerpieces, creatively named after places where the bride and groom had special memories. I thought, “When I get married, I already know the perfect theme!” I wanted my wedding to be based on… Read More »What is the secret to life?