1 cup buckwheat flour (If your family is picky about buckwheat, use more whole wheat. Slowly change the recipe until it’s more buckwheat.) 1/2 cup whole wheat flour 1 tsp baking powder 1/2 tsp salt 1/2 tsp cinnamon 1 tbsp. sugar of any type 1 cup coconut milk 4-6 small beets… Read More »Beet & Buckwheat Waffles
There’s a lot you can do to improve the quality of your life while you are sick with Covid.
I started 2022 in a way I haven’t started a year since 2014: with yoga. I used to practice a half-mala, comprised of 54 Series A Sun Salutes, at the start of every year. This year, vacationing with my family, I had intended to attend… Read More »Lessons from a New Year Half-Mala
Chia pudding is just about the perfect food. Chia seeds boast wonderful health benefits from fiber to magnesium to quality protein. In addition, they score highly from a tridoshic / Ayurvedic perspective, especially during Vata season (Autumn). This simple recipe takes chia pudding up a… Read More »Autumn Chia and Stewed Peach Pudding
Just last month, I wrote, “Perhaps I’ve simply fallen out of love. Perhaps I still love yoga so deeply that a separation is untenable and a reconciliation imminent.” I knew it then. I wanted that blog post to be the bold statement of my retirement.… Read More »My Make-Up with Yoga
Five years ago, I was sitting on a screen porch in the Low Country of South Carolina, rocking gently in a wooden chair, sharing a coffee with a dozen or so extended family members ages thirty to seventy. I asked each, “What is the favorite… Read More »My Breakup with Yoga
Every person needs a sense of purpose and belonging. At Valmonte Farm & Garden, children and special needs adults find just that. By cultivating the farm, these important souls connect with nature, learn valuable skills, and practice mindfulness in an inclusive, sensory-rich setting. We continue… Read More »Outdoor Classroom Wish List
INGREDIENTS 1 cup of buttermilk – I used vegan … 1 cup oat milk and 1 tbsp vinegar, let set for 10 mins, so do this first! 1 cup rolled oats 1 cup flour 1/2 cup brown sugar, packed 1/2 tsp of salt 1 tsp… Read More »Nutritious Date & Walnut Muffins
These three things combine to form a life where we do less, hold onto less, and feel more. Try it out for a month, and let me know how you feel!
This no-bake cookie recipe satisfied the hunger of a whole neighborhood today. Perfect as breakfast, dessert, and anywhere in between, these bites are packed with stuff you’ll actually want to eat. 1/4c butter 1/4c milk 1/2c brown sugar 1/2c date syrup 2 tbsp unsweetened cocoa… Read More »Chocolate Fat Bombs (Nutrient Dense!)