Recently, in a mom therapy group, our facilitator spoke to us about resiliency. She asked, “What can we do to help our children be resilient?” The current generation of teenagers has some of the lowest resiliency rates we’ve ever seen; anxiety and depression rates are… Read More »Finding your Inner Support System in Life
This week on the mat, we’ve worked on identifying the muscles that comprise the deepest layer of support for our posture. We regularly hear about the psoas and transversus abdominus, but what about the multifidus and pectineus? When we are in a state of functions,… Read More »Finding your inner support system
I returned last night from a week-long trip to visit my family. Hollis met her great-grandmother, great-aunt, great-uncle, aunt, a second cousin, and two first cousins. She went to a luncheon, her grandfather’s workplace, the zoo, the pool, and the pickle ball courts. And she… Read More »Use the right tools
This week at Mommy & Me support group, our therapist shared the single-most important factor in raising successful children. Can you guess? It’s not enrichment education, healthy diet, effective discipline, attachment practices, or any of the usual suspects. The single most important factor is self-reflective parenting.… Read More »Why and How Yoga Works
When I went to my first wedding, I kept noticing the table centerpieces, creatively named after places where the bride and groom had special memories. I thought, “When I get married, I already know the perfect theme!” I wanted my wedding to be based on… Read More »What is the secret to life?
It’s a big practice in the yoga world to share birth stories; many “celebrity” yogis get press highlights to share theirs. Throughout our pregnancy, and now with Holly at home, my primary feeling is one of protection. We’ve waited a long time to have this… Read More »Hollis’s Birth Story
Restorative Yoga + Sound Healing Workshop March 31, 2018 from 6-7:30pm at The Yoga Harbor $20 in advance, $25 drop in Register Now Of the many words I hope people use to describe me, there is one I know they would use even if I… Read More »Restorative Yoga + Sound Healing Workshop