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Torrance Meditation

Why and How Yoga Works

This week at Mommy & Me support group, our therapist shared the single-most important factor in raising successful children. Can you guess? It’s not enrichment education, healthy diet, effective discipline, attachment practices, or any of the usual suspects. The single most important factor is self-reflective parenting.… Read More »Why and How Yoga Works

Welcome Back

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From a Buddhist point of view, losing our minds and building up our Selves is just another opportunity to come back to this present moment and rededicate ourselves to others, and our planet. – Waylon Lewis I’ve been out on maternity leave for nearly three… Read More »Welcome Back

What is the secret to life?

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When I went to my first wedding, I kept noticing the table centerpieces, creatively named after places where the bride and groom had special memories. I thought, “When I get married, I already know the perfect theme!” I wanted my wedding to be based on… Read More »What is the secret to life?

Hollis’s Birth Story

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It’s a big practice in the yoga world to share birth stories; many “celebrity” yogis get press highlights to share theirs. Throughout our pregnancy, and now with Holly at home, my primary feeling is one of protection. We’ve waited a long time to have this… Read More »Hollis’s Birth Story