Blog

New yoga podcast: 30-minute mindful yoga

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For the first time in a year (how can that be?!?) I added a new yoga class to my free podcast channel. Listen to the most recent episode of my podcast: 30 Minute Mindful Yoga & Meditation: Your quiet super vault https://anchor.fm/theyogaharbor/episodes/30-Minute-Mindful-Yoga–Meditation-Your-quiet-super-vault-e21m3hp

Living Out of Sync

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At age thirty-one, I didn’t know what to do with my days. I remember my husband telling me, “Just relax and enjoy yourself!” And I shot back, venom in my voice, “I’m not retired! I’m not seventy! I want to do something!” At that time,… Read More »Living Out of Sync

Nervous System Care Series

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4-Week Series, Wednesdays, February 1, 8, 15, 22 11am-12pm held at Allomi Redondo Beach Learn clear, tested strategies for preventing panic, improving sleep, boosting immunity and getting out of burnout. If you’re exercising, you need to be taking time to restore your body. If you’re… Read More »Nervous System Care Series

Yoga Nidra Circle

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First Thursdays of the month, 8-9pm starting February 2 held at Allomi Redondo Beach This circle is held for anyone needing deep rest. We come together to connect as a group prior to entering meditation. Yoga Nidra (the “yogic sleep”) is a fully guided, 40-minute,… Read More »Yoga Nidra Circle