Whether you’re writing a blurb for LinkedIn, a biography for a website, or an insert for your book cover, your “elevator pitch” is likely out there somewhere, and what does it say about you? Does it connect you with someone you’ve never met? Or, is… Read More »3 Tips to Write Your Own Biography
Go hold a tree pose for 10 breaths. What do you feel? You’re wavering quite a bit; your ankles are quivering, your hips sway a bit side-to-side, you may even notice your whole body moves front-to-back. The illusion is that you are standing steady and… Read More »Balance is bullshit
I started calling myself a writer in my mid twenties. Sure, I’d been published as early as 5th grade and studied writing in college, but it wasn’t until I was earning my living through writing that I used the title. Of all the benefits I’ve… Read More »How do we improve at yoga?
Recently, in a mom therapy group, our facilitator spoke to us about resiliency. She asked, “What can we do to help our children be resilient?” The current generation of teenagers has some of the lowest resiliency rates we’ve ever seen; anxiety and depression rates are… Read More »Finding your Inner Support System in Life
This week on the mat, we’ve worked on identifying the muscles that comprise the deepest layer of support for our posture. We regularly hear about the psoas and transversus abdominus, but what about the multifidus and pectineus? When we are in a state of functions,… Read More »Finding your inner support system
I returned last night from a week-long trip to visit my family. Hollis met her great-grandmother, great-aunt, great-uncle, aunt, a second cousin, and two first cousins. She went to a luncheon, her grandfather’s workplace, the zoo, the pool, and the pickle ball courts. And she… Read More »Use the right tools