Ingredients 1 package extra firm tofu, drained and lightly dried, cut into 1/4-inch slices 2 tbsp EVOO S&P to taste 1 head broccoli, cut into florets 1 large yellow onion, sliced 2 cups white rice, cooked as you desire (rice cooker, Instant Pot, etc.) For… Read More »Recipe: Crispy, Spicy, Peanut Tofu
This is the perfect go-to meal for busy people. Most of the ingredients can be made ahead and frozen or stored until ready to eat. This recipe comes to us from Ayurveda, the art and science of eating for our body types and energy levels.… Read More »recipe: sautéed spinach and sweet potatoes
A touch of sugar and a dash of cayenne lend these lentils a perfect sweet and savory combination that will leave you feeling satisfied!
Got some ripe bananas? Try out this recipe for some nutritious(ish) banana muffins to fuel your body. Each muffin has about 8g of added sugars and 6g of protein. Ingredients 1 cup shredded squash — (about 1 small, can be zucchini or yellow squash) 1… Read More »Recipe: Nutrish(ish) Banana Muffins
I have recently discovered Natural World Market & Cafe in North Redondo Beach. In addition to being a low-waste supermarket, they’re helping to connect us to pure foods at a time when grocery shopping can be stressful. I ordered a produce box on Monday, and… Read More »Recipe: Mexican Cabbage Soup
Got nuts, seeds, and oats? Add a few additional ingredients for these fatty, sustaining energy cookies you can grab and eat. Ingredients: 1 cup oats 1/2 cup flax seed meal 1/2 cup honey or maple syrup 1/2 cup shredded coconut (can be replaced with chia… Read More »Pantry-Clearing Energy Balls
We continue to build out and improve our technology to offer you virtual yoga. Until then, enjoy a complimentary recording of this class from Bethany led virtually to a group of people who are working from home this week. FREE 1-Hour Yoga Class
Carrot Coconut Curry Soup My days are so chock full of tasks that I have little time to prepare a meal from a lengthy recipe. Minimal ingredients and preparation are important! Here is one of my favorite go-to recipes. It’s flavorful, comforting, enjoyable any time… Read More »Lisa’s Carrot Coconut Curry Soup