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Abandon Hope

Last month, I wrote about abandoning perfection. That statement likely came to you like a breath of fresh air. This month, I’m writing about abandoning hope. That statement likely brings up a different reaction. You may feel immediately angry, confused, panicked, or contentious. It’s true,… Read More »Abandon Hope

Abandon Perfection

My dear friend and neighbor gifted me this rock from her travels to healing places of the country. I knew I wanted to use it in our studio design, and the inspiration struck one day after a long afternoon of physical labor. I would write… Read More »Abandon Perfection

The 1 Key to Health

Last month, we talked about getting started and trying something new. Welcome to yoga; it’s the best! Yoga will bolster your circulation, improve your joint health, regulate your blood pressure, build your bone density, increase your flexibility, and help you sleep. But none of it matters… Read More »The 1 Key to Health

Abandon Hope

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Last month, I wrote about abandoning perfection. That statement likely came to you like a breath of fresh air. This month, I’m writing about abandoning hope. That statement likely brings up a different reaction. You may feel immediately angry, confused, panicked, or contentious. It’s true,… Read More »Abandon Hope

The 1 Key to Health

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 Hey, friend! Last month, we talked about getting started and trying something new. Over 150 of you  came in to try our studio for the first time in January. Welcome to yoga; it’s the best! Yoga will bolster your circulation, improve your joint health, regulate… Read More »The 1 Key to Health

I’m Afraid of Sharks

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I’m very, very afraid of sharks. Each night as I go to sleep, I picture the ocean in my mind’s eye, just about a half mile away from my bedroom door. And each night, I wonder, “How close is a shark to me right now?”… Read More »I’m Afraid of Sharks