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My home at The Yoga Harbor

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I can’t remember ever feeling this much warmth and fuzziness in my life. I’m generally a prickly person – just ask anyone who has ever lived with me.  It’s coming as a shock. I’m the proverbial Grinch whose heart was too small and has suddenly grown… Read More »My home at The Yoga Harbor

Do I Have to Sit to Meditate?

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You know all those guided meditations that are so popular these days? I think they’re lying to you. I don’t think those lies are harmful; most people tell me those recorded meditations are helpful. But, to me, they are lies in that they aren’t really meditations. They’re… Read More »Do I Have to Sit to Meditate?

What are you devoted to?

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At the end of my teacher training, I sat in the center of a circle while the people around me “bombed” me with love. One friend said, “You are a very dedicated person, and I respect that.” She was right. Since childhood, I’ve been good… Read More »What are you devoted to?

How I Learned to Meditate

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Deciding to meditate is like deciding to “go on a diet.” It will take a tremendous amount of willpower, you’ll probably fall off the wagon, and you’ll likely reach a point when you call it quits. I’ve done a number of 10 day, 30 day, or… Read More »How I Learned to Meditate

Why I Meditate

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“I am thoroughly convinced the reason you married me is because I’m one person you think is right as often as you think you are.” That’s what my husband said to me yesterday after one of our sparring matches; we get into it, not necessarily… Read More »Why I Meditate