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Hollis’s Birth Story

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It’s a big practice in the yoga world to share birth stories; many “celebrity” yogis get press highlights to share theirs. Throughout our pregnancy, and now with Holly at home, my primary feeling is one of protection. We’ve waited a long time to have this… Read More »Hollis’s Birth Story

My home at The Yoga Harbor

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I can’t remember ever feeling this much warmth and fuzziness in my life. I’m generally a prickly person – just ask anyone who has ever lived with me.  It’s coming as a shock. I’m the proverbial Grinch whose heart was too small and has suddenly grown… Read More »My home at The Yoga Harbor

Do I Have to Sit to Meditate?

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You know all those guided meditations that are so popular these days? I think they’re lying to you. I don’t think those lies are harmful; most people tell me those recorded meditations are helpful. But, to me, they are lies in that they aren’t really meditations. They’re… Read More »Do I Have to Sit to Meditate?