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The 1 Key to Health

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 Hey, friend! Last month, we talked about getting started and trying something new. Over 150 of you  came in to try our studio for the first time in January. Welcome to yoga; it’s the best! Yoga will bolster your circulation, improve your joint health, regulate… Read More »The 1 Key to Health

I’m Afraid of Sharks

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I’m very, very afraid of sharks. Each night as I go to sleep, I picture the ocean in my mind’s eye, just about a half mile away from my bedroom door. And each night, I wonder, “How close is a shark to me right now?”… Read More »I’m Afraid of Sharks