Dear students, We’ve created 4 ways to stay connected. It sounds complicated, but with a few simple steps, you can join us for yoga any time, any day. Let’s lay it out together: #1 In-Studio Classes When permitted by the LA County Department of Health… Read More »The Yoga Harbor Studio Guide
Enjoy this 60-minute FLOW for your hips and shoulders. Play this video straight from any MINDBODY account.
Ingredients 1 package extra firm tofu, drained and lightly dried, cut into 1/4-inch slices 2 tbsp EVOO S&P to taste 1 head broccoli, cut into florets 1 large yellow onion, sliced 2 cups white rice, cooked as you desire (rice cooker, Instant Pot, etc.) For… Read More »Recipe: Crispy, Spicy, Peanut Tofu
This is the perfect go-to meal for busy people. Most of the ingredients can be made ahead and frozen or stored until ready to eat. This recipe comes to us from Ayurveda, the art and science of eating for our body types and energy levels.… Read More »recipe: sautéed spinach and sweet potatoes
It’s hard out there, but you’re doing enough. Enjoy a moment to simply be. Follow these steps: Select a class from our schedule Click “Sign Up” on this page to enroll (you will be prompted to create an account if you do not already have… Read More »You are doing enough.
A touch of sugar and a dash of cayenne lend these lentils a perfect sweet and savory combination that will leave you feeling satisfied!
Got some ripe bananas? Try out this recipe for some nutritious(ish) banana muffins to fuel your body. Each muffin has about 8g of added sugars and 6g of protein. Ingredients 1 cup shredded squash — (about 1 small, can be zucchini or yellow squash) 1… Read More »Recipe: Nutrish(ish) Banana Muffins
I have recently discovered Natural World Market & Cafe in North Redondo Beach. In addition to being a low-waste supermarket, they’re helping to connect us to pure foods at a time when grocery shopping can be stressful. I ordered a produce box on Monday, and… Read More »Recipe: Mexican Cabbage Soup
For six weeks after I had Hope, I had an Ayurvedic Post Partum Doula cooking my meals. And there were a lot of meals. Birthing a kid takes it out of you, and you need fuel to keep up breastfeeding. My doula introduced me to… Read More »Recipe: Stuffed Dates
Got nuts, seeds, and oats? Add a few additional ingredients for these fatty, sustaining energy cookies you can grab and eat. Ingredients: 1 cup oats 1/2 cup flax seed meal 1/2 cup honey or maple syrup 1/2 cup shredded coconut (can be replaced with chia… Read More »Pantry-Clearing Energy Balls