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My Breakup with Yoga

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Five years ago, I was sitting on a screen porch in the Low Country of South Carolina, rocking gently in a wooden chair, sharing a coffee with a dozen or so extended family members ages thirty to seventy. I asked each, “What is the favorite… Read More »My Breakup with Yoga

Outdoor Classroom Wish List

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Every person needs a sense of purpose and belonging. At Valmonte Farm & Garden, children and special needs adults find just that. By cultivating the farm, these important souls connect with nature, learn valuable skills, and practice mindfulness in an inclusive, sensory-rich setting. We continue… Read More »Outdoor Classroom Wish List

3 Steps to a Slower Home

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These three things combine to form a life where we do less, hold onto less, and feel more. Try it out for a month, and let me know how you feel!

Word of the Year: Cherish

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2020 was supposed to be the year of returning to some normalcy for me. After concurrent pregnancies, I was coming back from maternity leave in early 2020, and I was ready to get off the survival train and onto some type of accelerated track to… Read More »Word of the Year: Cherish