Recipe: Mexican Cabbage Soup

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I have recently discovered Natural World Market & Cafe in North Redondo Beach. In addition to being a low-waste supermarket, they’re helping to connect us to pure foods at a time when grocery shopping can be stressful. I ordered a produce box on Monday, and… Read More »Recipe: Mexican Cabbage Soup

Recipe: Stuffed Dates

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For six weeks after I had Hope, I had an Ayurvedic Post Partum Doula cooking my meals. And there were a lot of meals. Birthing a kid takes it out of you, and you need fuel to keep up breastfeeding. My doula introduced me to… Read More »Recipe: Stuffed Dates

FREE Yoga Class for “Work from Home” Bodies

We continue to build out and improve our technology to offer you virtual yoga. Until then, enjoy a complimentary recording of this class from Bethany led virtually to a group of people who are working from home this week. FREE 1-Hour Yoga Class

Torrance Meditation

Hope’s Birth Story

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On August 4, Hope Sophia joined the world in the most uneventful of majorly eventful ways. I’m grateful for those words, because the weeks leading up to her birth were incredibly eventful. My mom was set to come care for Hollis starting a few days before… Read More »Hope’s Birth Story

What’s Your Temperament?

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Is there one relationship you struggle with, leading you to believe it’s just a bad match? It probably is! But, that doesn’t mean you can’t make it a better one. I learned this year that infants have essentially 9 characteristics that define their temperament. That’s… Read More »What’s Your Temperament?