The Yoga Harbor Family

October 5 / Join us to harness the power of touch, finding this simple but profound healing tool for yourself and those around you. This introductory “play shop” is open to anyone interested, regardless of experience level or personal belief system.

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Sharon leads you through gentle yoga and vibrational healing for deep rest. Enjoy the peaceful sound of crystal bowls, gongs and cymbals while you explore your inner space.

Trauma-informed yoga follows a specific set of guiding principles for the mental & emotional comfort of all yogis. In this course, you'll learn those principles as well as how to make your regular, public classes more therapeutic for a wide variety of students.

We prioritize function over form. If you're tired of hearing about how a pose should look and are interested in learning how it should work in your body, this series is for you.

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